Transforming Lives Through Counseling
Online therapy to enhance mental health and relationships.
Improving Relationships
Build trust and relational safety in therapy.
Learn anxiety management skills with expert guidance.
Recover from codependency to foster independence.
Mental Health
Embrace Change
Transformation is a process
Recognize the stages of change,
Celebrate the small wins and steps of progress along the way, rather than waiting for the big win to celebrate.
It's a messy job...
feeling and dealing with emotions...
According to the American Psychiatric Association, “Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. ”
Through the use of evidence-based psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with life’s various obstacles. My therapy sessions are designed to unpack personal issues and build up effective tools to help them "deal with" both the beauty and messiness of life.
Transform Your Life Today
"Change happens when the pain of staying the same
outweighs the pain of change."
Tony Robbins
Manage Anxiety Better
Learn effective techniques to deal with anxiety and enhance your mental health in supportive sessions.
Relationship Growth
Work through challenging issues to build trust, relational safety, and satisfaction in your relationships.
Upgrade Your Skills
Access online resources and courses to enhance self-confidence and improve your mental health journey.
Transformative Therapy
Embrace change and improve relationships through online psychotherapy resources.
Are you ready to do the work
and change your life?
You didn’t come this far to stop
CONTACT ME
I love helping my clients develop the tools they need to cope with all of life’s challenges.
Message me today to book a free 15-minute consultation to see if we're a good fit before making any commitments.
Email:
Text or Voicemail:
(916) 918-6598
"I have had a hard time finding a therapist that feels right for me and Maria is very warm and understanding, and she challenges me and guides me in a very caring and compassionate manner. I have grown so much over the course of my sessions with Maria, she is an excellent therapist!"
~Anonymous Client
Maria is an amazing therapist and has wonderful coping skills that I have learned from our sessions. I always look forward to doing therapy with her because she’s very understanding and very empathetic!
~Anonymous Client
John Doe
★★★★★
★★★★★